What is Meditation?
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.



Meditation classes at Healing Arts Collective will be workshop or small group style, with dates to be announced. ​In nice weather we will enjoy yoga on our lush lawn, in the heart of Historic Downtown Redding.