FAQ about breath work
Is breath work just like meditation?
Breath work is a working meditation. It can be as simple as being aware of your breath or more intense based on your treatment plan.
Can't I just do breath work at home?
Breath work can be a very powerful tool to let go of complex traumas and emotions that your body is holding on to.
A qualified practitioner can assist you in any reactions that you have during a breath work session.
Once you learn the basics you can practice breath work at home daily as part of your wellness routine.
Learn about and try breath work at home with this video