North State Healing Arts Collective
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Breathwork

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FAQ about breath work


Is breath work just like meditation?
Breath work is a working meditation. It can be as simple as being aware of your breath or more intense based on your treatment plan.


Can't I just do breath work at home?
Breath work can be a very powerful tool to let go of complex traumas and emotions that your body is holding on to.
A qualified practitioner can assist you in any reactions that you have during a breath work session.
​Once you learn the basics you can practice breath work at home daily as part of your wellness routine. 


Learn about and try breath work at home with this video
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© Healing Arts Collective | 2020 & beyond
1539 Chestnut Street | Downtown Redding, CA 96001
​530.949.8564

hello@healingartscollective.org
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  • Home
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