FAQ about breath work

Is breath work just like meditation?
Breath work is a working meditation. It can be as simple as being aware of your breath or more intense based on your treatment plan.


Can't I just do breath work at home?
Breath work can be a very powerful tool to let go of complex traumas and emotions that your body is holding on to.
A qualified practitioner can assist you in any reactions that you have during a breath work session.
​Once you learn the basics you can practice breath work at home daily as part of your wellness routine. 

Learn about and try breath work at home with this video