So what is Yoga Therapy anyways?
Yoga therapy, an educated and intuitive healing modality, is much more in depth than just a custom / private yoga practice as it is a customized evolving set of practices that address the client's individual holistic health and well-being in all areas of being (physical, mental/emotional, spiritual). Yoga therapy utilizes ancient Eastern medicine and wisdom to educate the client of possible root causes of any dis-ease in their being and their possible remedies rooted in ancient knowledge and practice, in addition to, assisting the client in spiritual awakening, well-being, empowerment to lead their own self-healing and awareness of their own needs to heal and achieve optimal well-being.
The customized yoga practices of yoga therapy will fit not only your fitness and physical health needs but any other physical, mental, emotional and spiritual needs for which you choose to address through this holistic approach to your well-being. These yoga practices can bring you greater harmony, balance, stability, strength, flexibility, resiliency and optimal health, happiness and peace. Yoga therapy is grounded in the yogic philosophy of one/ united being, meaning all aspects of our being having an integrated form in need of a holistic therapy.
Yoga therapy addresses the "issues in your tissues", the memory of unprocessed emotional energy that gets trapped within our bodies and causes illness. By providing a variety of trauma-informed, restorative practices, it empowers your self-healing in a sustainable, life-enriching fashion.
What is Well-being Life Coaching?
Well-being Life Coaching also takes a client-centered holistic approach to your overall, individual needs in order to help you achieve the fullest, most thriving life that is meant for you. It takes a more modern, intuitive approach coupled with practices proven beneficial in the coaching world with less suggestion around Eastern practices and more overall facilitation, support and coaching you to self-discover, discover what works for you, in an empowering way that does not overlook areas needing attention and intentions. Coaching provides accountability with flexibility to fit your life path journey towards greater and more sustained balance. Well-being is the state of health, happiness, peace and prosperity that comes when you know, love and be all you are meant to be.