During the consultation your practitioner will assess your health and wellness goals and make suggestions based on traditional Ayurvedic Practices. Allow plenty of time for you and the practitioner to get to know one another and explore treatment options.
An Ayurvedic practitioner will create a treatment plan specifically designed for you, based on your dosha and any imbalances. We’ll begin with a comprehensive consultation to take into account your unique physical and emotional makeup, your primary life force, and the balance between all three of these elements.
Some treatment options include: Pranayama. Breathing exercises. Practicing pranayama helps you feel calm. Abhyanga. Rubbing the skin with herbal oil to increase blood circulation and draw toxins out of the body through the skin. Rasayana. Using mantras (repeated words or phrases) during meditation combined with certain herbs for rejuvenation. Yoga. Combining pranayama, movement, and meditation. Yoga has been shown to improve circulation and digestion, and to reduce blood pressure, cholesterol levels, anxiety, and chronic pain. Pancha karma. Cleansing the body to purify it and reduce cholesterol. Practitioners use methods that cause sweat, bowel movements, and even vomit to cleanse the body of toxins. Herbal medicines. Prescribing herbs to restore dosha balance.